Are you ready to get out your swimsuit, bare that winter body, and expose not only your skin, but your liver as well. With the round of celebration - perhaps the extra alcohol that Christmas parties bring, as well as all those extras in the way of goodies, snacks and party food.. well now is the time to prepare for this. Give your body a spring clean inside and out in time - it will certainly thank you for it and be much more ready for the inevitable Christmas extras.

1. Drink plenty of clean well filtered water. At least one and a half litres daily - this gives your detoxification pathways the chance to flush out the old.

2. Buy a soft body brush and do some skin brushing - take an extra 5 - 10 minutes before your shower and brush your skin vigorously all over to stimulate the skin and remove the old dead cells.

3. Get into salads - and forget the old boring iceberg lettuce, tomato and cucumber - wake up your taste buds with the addition of plenty of the varied leaf salad - include the bite of rocket, and herbs such as chopped mint, coriander, basil to give it extra flavour. Avocados are beautiful now, and other additions to consider are grated beetroot, carrot, snippets of celery and toasted sunflower seeds doused with a little tamari (Japanese soy sauce). Top it all off with a slurp of Stoney Creek Flax Oil - or extra virgin olive oil, some balsamic vinegar and you have a feast fit for the best body!

4. Slip Slop Slap is certainly good sense in this climate - but please give yourself some unadulterated sunlight as well. The early morning or late afternoon sun - take off your glasses, and bare your skin to it - it increases Vitamin D, improves your sleep patterns and lifts depression. And consider using an all natural SunScreen such as Soleo Organics 30+ available from us for only $25 - no added nasties!

5. Wake up your body - start something new - a dance class, Pilates, yoga, joining a swimming group - or simply hop out of bed an hour early and go and greet the sunrise.

Believing the Impossible

"There is no use trying," said Alice; "one can't believe impossible things."
I dare say you haven't had much practice," said the Queen. "When I was your age, I always did it for half an hour a day. Why, sometimes I've believed as many as six impossible things before breakfast."

Lewis Carroll

Our Programs

Kinesiology – a very effective and increasingly popular system of natural health care, combining muscle monitoring (a form of biofeedback) with the principles of traditional Chinese medicine to assess your energy and health. A touch therapy, kinesiology uses a range of gentle yet powerful healing techniques and is effective in the treatment of many physical conditions and states of mind. Also extremely useful in removing mental blocks, limiting beliefs, troubling emotions and patterns of self-sabotage.

The pain in my lower back and knees has gone. After putting up with it for nearly a year and now not to have it any more is almost miraculous. Mrs. L Fitzgerald

Both my husband and I have benefited enormously from our kinesiology appointments with Sahaja- initially with digestive difficulties and then together with resolving issues with our marriage. Many thanks, we are truly grateful.
Mr. and Mrs. Davidson

Avatar – a computerized assessment of your health including food intolerances, heavy metal and chemical toxicity, vitamin and mineral needs, and emotional balance. This screening is culminated by the recommendation of specific healing remedies and protocols, designed for the most beneficial treatment thereby ensuring effective results. Choose from a comprehensive two hour session or a snapshot view of one hour.

After many years with what was evidently a complicated condition, the doctors were now telling me it was all my imagination. In my first consultation at the Best Health Centre, Shazar was able to accurately identify things that had never been previously considered. The most important thing she gave me was hope. Several times in my life I had despaired of ever living a life that most take for granted. To dare to consider recovery as a possibility had long since escaped me. From our first meeting, this changed, and now after six months, I am a new person. The past twenty-five years of sickness are being replaced with a zest for life I'd previously lost sight of experiencing. I hold the Best Health Centre in the highest regard and highly recommend them.
Mr R. Monson.

Massage – A beautifully relaxing experience with the added benefit of releasing tense, tight muscles that may be holding you in patterns of pain. Aromatherapy oils and tranquil music all add to the time spent in the skilful hands of Sahaja. Gift vouchers are available. Do yourself a favour and combine it with a session in the "Detox Box" - this is the ultimate in relaxation!

Personalised "detox" programs - are our specialty with emphasis on follow up and support and the use of our far infrared sauna to enhance the process.

We will be happy to discuss what would choice would be best for you. Call on 08 9385 3088.


	Best Health News
November 10th 2005 Volume 1, Number 7
In This Issue · Great Special Offer for Christmas · Summer - are you ready for it? · Our Programs Links Natural help for hypertension clinically proven reduction with RESPeRATE The Detox Box excellent spring detox and helps with weight loss as well! What a bonus. Contact Us: http://www.besthealth.com.au news@besthealth.com.au 109 Glyde Street Mosman Park Western Australia 6012 +61 8 9385 3088 To make sure you keep hearing from us, you may need to whitelist our email address. Or just add the address in the "From" line of your most recent Best Health Centre News to your address book. We understand you may wish NOT to receive information from us by email. To be removed from our lists simply click here to email us with "REMOVE" in the subject line. We maintain a "Opt Out" List and we will add your request to that list.	Hello everyone – Can you believe it - Christmas carols on the TV ads, tinsel everywhere and our aunt reminded us yesterday that it was only a little more than six weeks to go! Yeek! But we have a great special for you for your friends or family - see below, and some other tips for keeping you healthy in the silly season. And for those of you who are new to our newsletter and live in reach, we have included a synopsis of our services that you may like to consider. Something to think about: Late one afternoon last week we were wandering by the river and couldn't help but consider how lucky we are to live here in Perth. Just to show you what we mean, here is one of the views we have been blessed with. So the message really is - wherever you are, stop, take a walk, look around you and notice what this beautiful planet has to offer us all. Life is too short to miss it! Shazar & Sahaja CHRISTMAS SPECIAL Circulation Booster - that great treatment for your feet - to improve circulation, reduce pain, and stimulate all those reflexology points on your feet - a perfect gift for someone who needs a boost for their health. With a huge reduction of $50 - normally $399 now only $349 - offer valid till 16th December, just in time for a guaranteed Christmas delivery. Summer and that party round - are you ready for it? Are you ready to get out your swimsuit, bare that winter body, and expose not only your skin, but your liver as well. With the round of celebration - perhaps the extra alcohol that Christmas parties bring, as well as all those extras in the way of goodies, snacks and party food.. well now is the time to prepare for this. Give your body a spring clean inside and out in time - it will certainly thank you for it and be much more ready for the inevitable Christmas extras. Some tips: 1. Drink plenty of clean well filtered water. At least one and a half litres daily - this gives your detoxification pathways the chance to flush out the old. 2. Buy a soft body brush and do some skin brushing - take an extra 5 - 10 minutes before your shower and brush your skin vigorously all over to stimulate the skin and remove the old dead cells. 3. Get into salads - and forget the old boring iceberg lettuce, tomato and cucumber - wake up your taste buds with the addition of plenty of the varied leaf salad - include the bite of rocket, and herbs such as chopped mint, coriander, basil to give it extra flavour. Avocados are beautiful now, and other additions to consider are grated beetroot, carrot, snippets of celery and toasted sunflower seeds doused with a little tamari (Japanese soy sauce). Top it all off with a slurp of Stoney Creek Flax Oil - or extra virgin olive oil, some balsamic vinegar and you have a feast fit for the best body! 4. Slip Slop Slap is certainly good sense in this climate - but please give yourself some unadulterated sunlight as well. The early morning or late afternoon sun - take off your glasses, and bare your skin to it - it increases Vitamin D, improves your sleep patterns and lifts depression. And consider using an all natural SunScreen such as Soleo Organics 30+ available from us for only $25 - no added nasties! 5. Wake up your body - start something new - a dance class, Pilates, yoga, joining a swimming group - or simply hop out of bed an hour early and go and greet the sunrise. Believing the Impossible "There is no use trying," said Alice; "one can't believe impossible things." I dare say you haven't had much practice," said the Queen. "When I was your age, I always did it for half an hour a day. Why, sometimes I've believed as many as six impossible things before breakfast." *Lewis Carroll* *Our Programs* *Kinesiology* – a very effective and increasingly popular system of natural health care, combining muscle monitoring (a form of biofeedback) with the principles of traditional Chinese medicine to assess your energy and health. A touch therapy, kinesiology uses a range of gentle yet powerful healing techniques and is effective in the treatment of many physical conditions and states of mind. Also extremely useful in removing mental blocks, limiting beliefs, troubling emotions and patterns of self-sabotage. The pain in my lower back and knees has gone. After putting up with it for nearly a year and now not to have it any more is almost miraculous. Mrs. L Fitzgerald Both my husband and I have benefited enormously from our kinesiology appointments with Sahaja- initially with digestive difficulties and then together with resolving issues with our marriage. Many thanks, we are truly grateful. Mr. and Mrs. Davidson *Avatar –* a computerized assessment of your health including food intolerances, heavy metal and chemical toxicity, vitamin and mineral needs, and emotional balance. This screening is culminated by the recommendation of specific healing remedies and protocols, designed for the most beneficial treatment thereby ensuring effective results. Choose from a comprehensive two hour session or a snapshot view of one hour. After many years with what was evidently a complicated condition, the doctors were now telling me it was all my imagination. In my first consultation at the Best Health Centre, Shazar was able to accurately identify things that had never been previously considered. The most important thing she gave me was hope. Several times in my life I had despaired of ever living a life that most take for granted. To dare to consider recovery as a possibility had long since escaped me. From our first meeting, this changed, and now after six months, I am a new person. The past twenty-five years of sickness are being replaced with a zest for life I'd previously lost sight of experiencing. I hold the Best Health Centre in the highest regard and highly recommend them. *Mr R. Monson.* Massage – A beautifully relaxing experience with the added benefit of releasing tense, tight muscles that may be holding you in patterns of pain. Aromatherapy oils and tranquil music all add to the time spent in the skilful hands of Sahaja. Gift vouchers are available. Do yourself a favour and combine it with a session in the "Detox Box" - this is the ultimate in relaxation! Personalised "detox" programs - are our specialty with emphasis on follow up and support and the use of our far infrared sauna to enhance the process. We will be happy to discuss what would choice would be best for you. Call on 08 9385 3088.

Best Health News

To make sure you keep hearing from us, you may need to whitelist our email address.

We understand you may wish NOT to receive information from us by email. To be removed from our lists simply click here to email us with "REMOVE" in the subject line. We maintain a "Opt Out" List and we will add your request to that list.

Hello everyone –

Shazar & Sahaja

Summer and that party round - are you ready for it?

We understand you may wish NOT to receive information from us by email.
To be removed from our lists simply click here to email us with "REMOVE" in the subject line. We maintain a "Opt Out" List and we will add your request to that list.

Summer and that party round -
are you ready for it?