Best Health News
December 6th 2006

Hello

Can you believe it.. December already! And so it's time to think about that fun time of the year - gift giving. We have put together a bunch of ideas for you to help in the choosing. (See below)

And of course it's the time for possible over-indulgence!  Too much food, drink and goodies! So we have also offered some basic but useful advice for keeping on track even through the minefield of Christmas.

And through all the madness, don't forget to have fun, leave the blues behind, and use this time to re-connect with your family and your friends.  And most important of all, spare some time for yourself for that essential re-connection to "you". Take a break, a walk in the park and some time out with the beach or nature in some form.  It is the best gift you can give to yourself.

With greetings and good
wishes to you all
Sahaja & Shazar

Clif's latest book:

Knowing Nothing, Living Happy

You can find it at Trafford

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Christmas Goodies - Gifts for all:

We don't know about you, but we  love this side of Christmas where we get to carefully consider what each person might really like, and then have the fun of shopping to find the special something that will delight their heart. 

But we also know that sometimes it is hard to find just the right thing, and with that in mind, we have prepared a list of goodies which you can order just by clicking here to the webpage link.

We don't want to bore you with too many details here, so if you choose something that interests you and click through to the relevant webpage you will be able to do your whole purchase by Paypal and we will send it right to your door.. or the door of the one you are giving it to.

'Compact' multi food processor - the new generation just wonderful for making fresh juices, and a myriad of other functions including frozen fruit desserts! (special price $249).

Wellness Water Filter: This is a wonderful present for someone who still drinks that toxin laden tap water and you would like to assist on the road to wellness. 

Spoil That Bod Pack
yummy Ginger Punch, delicious choccy, and a scrumptious vanilla Bod soap bar. All in a gift wrapped pack.

Sauna Gift vouchers
Choose one or five - or  as many as you like. A great detox present - to help weightloss, improve the skin, relax the being.

Massage Gift Voucher
What could be better - a massage with Sahaja - the best!

well a Massage and a FarInfrared Sauna could be better! You can get a gift voucher for that as well.

Looking for a special Book try searching at Fishpond - they are great for that hard to find title. And their prices are good as well.
 

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Christmas Injuries - hangovers and the like!

A report on the BBC says that over indulgence will cause over 2 million people to take time off work in the UK alone. At a cost of UK110m!

We call them Christmas Injuries - people come to us after the break time, mostly with digestive disorders, and suffering from over indulgence of all sorts.  So what's our recommendation to get through it all without too much stress on the poor body?

1. Make sure you drink enough clean water. At least one glass per glass of alcohol. Make sure you don't start to drink on an empty stomach!

2. Eat in moderation - and take some good quality digestive enzymes to help digest that extra heavy food.

3. Vitamin B's taken before and after any excess of alcohol will help you come out the other side with a happy face.

4. Take some exercise - get some fresh air and a good dip in the ocean if possible will help the cobwebs away.

5. Most of all ENJOY!!

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For a great holiday read we highly recommend anything by Robin Hobb.  All our family have devoured her books - they are fantasy with a strong message - designed to transport you to other realms and keep you intrigued and glued to the page till long after midnight!  Make sure you read them in order. Start with the Assassin's Apprentice.