September 07  
 

Best Health Blog
for daily and not so daily titbits and news and musings.

Magic of Kinesiology Blog

Spring Clean Your Body:

Spring is a great opportunity to clean your body of those heavy winter foods and one of the best ways we know is raw juices. If you haven't seen the fabulous Compact Juicer click here

Wise Words:
 A Native American grandfather was talking to his grandson about how he felt.
He said, "I feel as if I have two wolves fighting in my heart. One wolf is the vengeful, angry, violent one. The other wolf is the loving, com-passionate one." The grandson asked him, "Which wolf will win the fight in your heart?"
The grandfather answered, "The one I feed."
(Unknown)

 

Testimonial

Starting to learn  Kinesiology has been an amazing experience and I am so glad that you were the teacher for me and our group.
I found that the format of the course and the way that you made us all feel comfortable especially when it came to learning at our own pace and in our own style. I am extremely keen to continue.
Touch For Health student - Clare from Perth.

To book a kinesiology session with Sahaja call us today on 08 9385 3088.

The photos on our website are mostly our own however if you are looking for good quality stock check out:

View My Portfolio

 

To make sure you keep hearing from us, you may need to whitelist our email address.

Or just add the address in the "From" line of your most recent Best Health Centre News to your address book.


Hello %%FNAMEFriend%%

The new website is up!

After much fine tooth combing and long telephone calls with our designer the website has been born, just like the chicks below. We would really appreciate some feedback of all sorts so please pop in, stay awhile and share some of your thoughts. We hope you will enjoy.

Remember those eggs - well here they are! The parents worked like crazy - in the beginning they were all beak and before we knew it they were on the perch!

  

Actually the morning they left the nest we have to say we were totally upset as we thought the cat had got them!  But then there they were, huddled on the perch looking quite precarious!

Have a great week.

Best wishes to you all
Sahaja & Shazar

A Wonderful Experience:

Early in August I was privileged to participate in the Garma Festival in north-east Arnhem Land. The Festival is organised by the Yothu Yindi Foundation and is a celebration of the Yolngu cultural inheritance. Garma means "both ways learning" and this year the forum was on indigenous health and how to create real solutions for a chronic problem. Given the current political climate this was indeed timely and many wonderful speakers shared their knowledge, their stories and their love. It was a far cry from most of the political bantering we have been subjected to of late.

One of the most telling statements I heard was:

 "Who loves their children more? As far as we are concerned little children are sacred and who better to care for our own than the aboriginal people, ourselves?"

Part of my time while at the festival site was spent with the women healers in their Healing Centre which they are setting up as a place of traditional healing & respite.

I asked Gulumbu Yunupingu, the senior healer if Best Health could be a sister centre. The answer was YES! and so we are now proud to be so and are contributing a monthly donation to assist them in their valuable work.



For more information please see:
http://www.healingplace.com.au/

Please consider donating to be a founding member. I can only say that this will go far in making real change for the better.

Sahaja

Classes:

Ever wished you could have a taste of a new career, in one weekend and then be so inspired to go on to further study. This happened to both of us when we first studied Kinesiology. The new dates for Touch For Health courses with Sahaja are:

Touch For Health 1 - 29th & 30th September
Touch For Health 2 - 13th & 14th October
Touch For Health 3 - 10th & 11th November
Touch For Health 4 - 24th & 25th November

To express interest click HERE. or ph: 9385 3088

Recipe: Quick n' Hearty Hummus

An almond hummus! Very Yummy.

1 cup of almonds (soak overnight or for at least 4 hours.)
2 tablespoons tahini (sesame seed paste)
2 cloves garlic
1 teaspoon sea salt
1 rounded tsp cumin powder
2 level tsp coriander
3 lemons freshly squeezed
Enough purified water to ix to the perfect consistency (apporx 3/4 cup or a little more but don't make it too thin)

Put all the ingredients into a blender and blend with a little water to start and add more as you are blending. Turn the mixture over in the blender as it goes to help it blend throughout. The mixture needs to be smooth. Add enough water for the almonds to whip well.
You can add a handful of parsley or coriander to make a lovely green hummus that has a yummy fresh flavour.

Note: Coriander is also a great heavy metal detoxifier - so use lashings of it whenever you can.
Contact Us:

website: www.besthealth.com.au  email: news@besthealth.com.au

109 Glyde Street, Mosman Park
Western Australia 6012
+61 8 9385 3088

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